self-esteem

my anxiety thinking affects me in the new year

When my Anxiety is gone I’ll be ok…

The “my anxiety” thought popped up again... My anxiety thoughts occur all the time and it has inspired me to write this blog because it’s nearly that time of year when we are supposed to ...
confidence

Why confidence is just a story…

Confidence is just a story Confidence is just a story.  We all love a good story, don’t we?…Stories are the way that our folklore, history, learning, skills and experiences are passed down through the generations. ...
anxiety is a nightmare

Anxiety is a Nightmare or is it?

Anxiety can strike at any time. There is no rhyme or reason for when and why we feel anxious. Anxiety can happen at random or it can be a regular occurrence that you associate with ...
anxious feeling

Is Now is the ideal time to stop feeling anxious?

Why do some people feel anxious? Feeling anxious is something that most people feel at some time or other. As far as I am aware no one is immune to it, simply because its part ...
your story of anxiety

Anxiety – Why doesn’t everyone get it?

Where's does your anxiety come from? Anxiety is without a doubt a very debilitating condition for some people. It affects a huge part of their lives and causes much anguish and mental pain. But why ...
fear of embarrassment

Fear of Embarrassment

Are you free from fear? I originally wrote this article for new and struggling hypnotherapists, but it soon became clear to me that it applies to everyone of us. Because it doesn’t matter what you ...
public speaking, communication skills, listening skills

Public Speaking Be Heard

Public speaking is an essential skill to master. Communicating confidently during public speaking seems to come naturally to some people for others it's more a difficult thing to do. But it needn't be that way. ...
boost your confidence man in suit

Boost Your Confidence in Just 30 Days

Believe in yourself. If you are like many people I speak to you believe in others more than you believe in yourself. I'm willing to bet that you're probably the first to encourage a friend ...
hire a life coach to improve your confidence

Should You Hire a Coach to Help Improve Your Confidence?

Find a Life Coach to improve your confidence... Using the services of a Life Coach can be one of the quickest ways to speed up your self-development in whatever area you currently need help with. ...
self confidence coaching for men

How Ben finally found his self confidence

From self-doubt to self confidence Ben’s story of his lack of self confidence is unique to him, all our stories are, and it may be useful to let you have an insight into his journey. ...