panic attack

feeling happy

Do you want to be happy all the time…

We all want to be happy, don’t we? That’s the purpose of life, to enjoy it and live happily. There is a “but” though? Would you really want to be happy all the time? You ...
confidence

Why confidence is just a story…

Confidence is just a story Confidence is just a story.  We all love a good story, don’t we?…Stories are the way that our folklore, history, learning, skills and experiences are passed down through the generations. ...
anxious feeling

Is Now is the ideal time to stop feeling anxious?

Why do some people feel anxious? Feeling anxious is something that most people feel at some time or other. As far as I am aware no one is immune to it, simply because its part ...
fear of embarrassment

Fear of Embarrassment

Are you free from fear? I originally wrote this article for new and struggling hypnotherapists, but it soon became clear to me that it applies to everyone of us. Because it doesn’t matter what you ...
fear, panic and anxiety not real

7 Quick remedies for when Anxiety strikes.

Anxiety needn't rule your life Everything is going well and then suddenly for no real reason you realise you’re feeling anxious, so what can you do quickly to get back on track? 1. Have you ...