embarrassment

my anxiety thinking affects me in the new year

When my Anxiety is gone I’ll be ok…

The “my anxiety” thought popped up again... My anxiety thoughts occur all the time and it has inspired me to write this blog because it’s nearly that time of year when we are supposed to ...
feeling happy

Do you want to be happy all the time…

We all want to be happy, don’t we? That’s the purpose of life, to enjoy it and live happily. There is a “but” though? Would you really want to be happy all the time? You ...
confidence

Why confidence is just a story…

Confidence is just a story Confidence is just a story.  We all love a good story, don’t we?…Stories are the way that our folklore, history, learning, skills and experiences are passed down through the generations. ...
anxiety is a nightmare

Anxiety is a Nightmare or is it?

Anxiety can strike at any time. There is no rhyme or reason for when and why we feel anxious. Anxiety can happen at random or it can be a regular occurrence that you associate with ...
anxious feeling

Is Now is the ideal time to stop feeling anxious?

Why do some people feel anxious? Feeling anxious is something that most people feel at some time or other. As far as I am aware no one is immune to it, simply because its part ...
your story of anxiety

Anxiety – Why doesn’t everyone get it?

Where's does your anxiety come from? Anxiety is without a doubt a very debilitating condition for some people. It affects a huge part of their lives and causes much anguish and mental pain. But why ...
fear of embarrassment

Fear of Embarrassment

Are you free from fear? I originally wrote this article for new and struggling hypnotherapists, but it soon became clear to me that it applies to everyone of us. Because it doesn’t matter what you ...