What I’ve learnt about worrying… I don’t know about you, but worrying is one of my all time favourite things to do – I know that’s a really strange thing to say. What I mean by that is I do it all the time. Constantly worrying about most of the things going on in my […]
What are The Three Principles? You may be wondering what is meant by The Three Principles. Where did they come from, what are they and how do they affect our lives on a day to day basis?
Is anxiety made up? Anxiety is without doubt very real when you are experiencing it. Anxiety can and does take away the pleasure in life. But is anxiety real? Is feeling anxious really a big deal once you understand it? The things in life that we don’t understand often lead to confusion and a sense […]
Easy Weight Loss Story Need weight loss help? Life Coaching can be used for more than just setting goals and achieving targets, as one of my clients weight loss story will testify. And as an added bonus other areas of his life changed too, a win win situation!
Steve’s Fear of Public Speaking Cured According to some studies Fear of Public Speaking is rated as the number one fear that people experience. That fear is very real for those that suffer from it, and for those that have to face that fear as part of their job it is even worse. One of […]
Lack of sleep affects your mental health Lack of sleep severely affects your ability to function well, and if you have Anxiety then the effects are even worse. We all need to sleep and sleep well, but how do you get to sleep with all those thoughts going around and around in your mind? How […]
Anxiety relief tips Are you in need of Anxiety Relief? Did you know that having anxiety is normal? It is a natural state that everyone experiences sometimes. It can be comforting to realise that you are not alone or broken. However getting severe Anxiety or having a Panic Attack is not normal, and if that […]