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my anxiety thinking affects me in the new year

When my Anxiety is gone I’ll be ok…

The “my anxiety” thought popped up again... My anxiety thoughts occur all the time and it has inspired me to write this blog because it’s nearly that time of year when we are supposed to ...
feeling happy

Do you want to be happy all the time…

We all want to be happy, don’t we? That’s the purpose of life, to enjoy it and live happily. There is a “but” though? Would you really want to be happy all the time? You ...
confidence

Why confidence is just a story…

Confidence is just a story Confidence is just a story.  We all love a good story, don’t we?…Stories are the way that our folklore, history, learning, skills and experiences are passed down through the generations. ...