Negative thinking

The “my anxiety” thought popped up again... My anxiety thoughts occur all the time and it has inspired me to write this blog because it’s nearly that time of year when we are supposed to ...

We all want to be happy, don’t we? That’s the purpose of life, to enjoy it and live happily. There is a “but” though? Would you really want to be happy all the time? You ...

Anxiety can strike at any time. There is no rhyme or reason for when and why we feel anxious. Anxiety can happen at random or it can be a regular occurrence that you associate with ...

Why do some people feel anxious? Feeling anxious is something that most people feel at some time or other. As far as I am aware no one is immune to it, simply because its part ...

Are you free from fear? I originally wrote this article for new and struggling hypnotherapists, but it soon became clear to me that it applies to everyone of us. Because it doesn’t matter what you ...

Anxiety needn't rule your life Everything is going well and then suddenly for no real reason you realise you’re feeling anxious, so what can you do quickly to get back on track? 1. Have you ...

Get the right mindset The first step to becoming more confident is decluttering your mind, ridding yourself of all that stuff that currently takes up your attention. The best way to start is with the ...

Public speaking is an essential skill to master. Communicating confidently during public speaking seems to come naturally to some people for others it's more a difficult thing to do. But it needn't be that way. ...

Believe in yourself. If you are like many people I speak to you believe in others more than you believe in yourself. I'm willing to bet that you're probably the first to encourage a friend ...

Most people have dealt with some sort of negative thinking their entire lives. Negative thinking and negative experiences start during our childhood and often continue into our adult lives. This is a normal part of ...