Negative thinking

Are you free from fear? I originally wrote this article for new and struggling hypnotherapists, but it soon became clear to me that it applies to everyone of us. Because it doesn’t matter what you ...

Anxiety needn't rule your life Everything is going well and then suddenly for no real reason you realise you’re feeling anxious, so what can you do quickly to get back on track? 1. Have you ...

Get the right mindset The first step to becoming more confident is decluttering your mind, ridding yourself of all that stuff that currently takes up your attention. The best way to start is with the ...

Communication skills are an essential skill to master. Communicating confidently seems to come naturally to some people for others it's more a difficult thing to do. But it needn't be that way. If we expect ...

Believe in yourself. If you are like many people I speak to you believe in others more than you believe in yourself. I'm willing to bet that you're probably the first to encourage a friend ...

Most people have dealt with some sort of negativity their entire lives. Negative experiences start during our childhood and often continue into our adult lives. This is a normal part of life that we all ...