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fear of embarrassment

Fear of Embarrassment

Are you free from fear? I originally wrote this article for new and struggling hypnotherapists, but it soon became clear to me that it applies to everyone of us. Because it doesn’t matter what you ...
fear, panic and anxiety not real

7 Quick remedies for when Anxiety strikes.

Anxiety needn't rule your life Everything is going well and then suddenly for no real reason you realise you’re feeling anxious, so what can you do quickly to get back on track? 1. Have you ...
peace of mind clarity confidence

5 Easy Ways to Simplify Your Life

Get the right mindset The first step to becoming more confident is decluttering your mind, ridding yourself of all that stuff that currently takes up your attention. The best way to start is with the ...
communication skills, listening skills

Speaking To Be Heard

Communication skills are an essential skill to master. Communicating confidently seems to come naturally to some people for others it's more a difficult thing to do. But it needn't be that way. If we expect ...
confident man in suit

Boost Your Confidence in Just 30 Days

Believe in yourself. If you are like many people I speak to you believe in others more than you believe in yourself. I'm willing to bet that you're probably the first to encourage a friend ...
hire a life coach

Should You Hire a Coach to Help Improve Your Confidence?

Find a Life Coach. Using the services of a Life Coach can be one of the quickest ways to speed up your self-development in whatever area you currently need help with. If you are looking ...
worried negative thinking man

How to change your Negative Thinking

Most people have dealt with some sort of negativity their entire lives. Negative experiences start during our childhood and often continue into our adult lives. This is a normal part of life that we all ...
confident public speaking

How to Overcome the Fear of Public Speaking

Public speaking is often quoted as being one of our biggest fears.   There have been many studies that show there are a lot of people who fear public speaking more than death itself! As ...
showing lack of confidence

How to stop feeling nervous

It's natural to be nervous. Let’s be honest everyone feels nervous at some time or other, even if they don’t admit it. I will put my cards on the table and say that even I ...
confidence coaching for men

How Ben finally found his confidence

From self-doubt to self-confidence Ben’s story is unique to him, all our stories are, and it may be useful to let you have an insight into his journey. Ben (not his real name) sent me ...