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anxiety is a nightmare

Anxiety is a Nightmare or is it?

Anxiety can strike at any time. There is no rhyme or reason for when and why we feel anxious. Anxiety can happen at random or it can be a regular occurrence that you associate with ...
anxious feeling

Is Now is the ideal time to stop feeling anxious?

Why do some people feel anxious? Feeling anxious is something that most people feel at some time or other. As far as I am aware no one is immune to it, simply because its part ...
your story of anxiety

Anxiety – Why doesn’t everyone get it?

Where's does your anxiety come from? Anxiety is without a doubt a very debilitating condition for some people. It affects a huge part of their lives and causes much anguish and mental pain. But why ...
fear of embarrassment

Fear of Embarrassment

Are you free from fear? I originally wrote this article for new and struggling hypnotherapists, but it soon became clear to me that it applies to everyone of us. Because it doesn’t matter what you ...
fear, panic and anxiety not real

7 Quick remedies for when Anxiety strikes.

Anxiety needn't rule your life Everything is going well and then suddenly for no real reason you realise you’re feeling anxious, so what can you do quickly to get back on track? 1. Have you ...
peace of mind clarity confidence, simplfy life

5 Easy Ways to Simplify Your Life

Get the right mindset The first step to becoming more confident is decluttering your mind, ridding yourself of all that stuff that currently takes up your attention. The best way to start is with the ...
public speaking, communication skills, listening skills

Public Speaking Be Heard

Public speaking is an essential skill to master. Communicating confidently during public speaking seems to come naturally to some people for others it's more a difficult thing to do. But it needn't be that way. ...
boost your confidence man in suit

Boost Your Confidence in Just 30 Days

Believe in yourself. If you are like many people I speak to you believe in others more than you believe in yourself. I'm willing to bet that you're probably the first to encourage a friend ...
hire a life coach to improve your confidence

Should You Hire a Coach to Help Improve Your Confidence?

Find a Life Coach to improve your confidence... Using the services of a Life Coach can be one of the quickest ways to speed up your self-development in whatever area you currently need help with. ...
worried negative thinking man

How to change your Negative Thinking

Most people have dealt with some sort of negative thinking their entire lives. Negative thinking and negative experiences start during our childhood and often continue into our adult lives. This is a normal part of ...